11/2/2023 0 Comments Best hiit training programIf your diet also assists you with being in a caloric deficit, then you could lose a healthy one to two pounds per week if you are also consistent with your HIIT workouts. Because the exercises tend to be more intense with minimal rest in between each, the average person burns 300 to 450 calories every 30 minutes. By increasing your aerobic and anaerobic fitness levels, HIIT can help you shed a few pounds by improving muscle fat oxidation and glucose tolerance. HIIT workouts are great for making you break a sweat while making you breathe harder. What are the benefits of HIIT workouts? Image used with permission by copyright holder Weight loss The 8 best sciatica stretches and exercises to beat the pain Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility Tai chi for beginners: 7 reasons you need to add it to your daily routine
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